https://www.anthonydonskov.com/blog daily 0.75 2024-12-27 https://www.anthonydonskov.com/blog/sport-science monthly 0.5 2024-12-27 https://www.anthonydonskov.com/blog/impulse monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/1bdbee7f-d6ba-4cf1-b1bf-79852a4256d5/FD.png Blog - Impulse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/d46a8651-514f-454f-acad-bdf8d046b172/PF.png Blog - Impulse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/8379a8e9-422c-4b28-9bab-f23cca2f0aa8/RFD.png Blog - Impulse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anthonydonskov.com/blog/the-trade-off monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/ad61131e-d676-4420-80f0-d8d1c4aa713b/TO.png Blog - The Trade-Off - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anthonydonskov.com/blog/hockey-iq monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/0bfb7768-866e-4a41-b89b-0345f5dd0b2d/Screen+Shot+2024-10-31+at+6.59.37+PM.png Blog - Hockey IQ - Make it stand out The sports car - driver analogy: No matter how robust the engine, the driver must control, turn and operate in diverse conditions. https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/33e7aee4-84df-4252-8158-709a0b9511ff/Screen+Shot+2024-10-31+at+6.50.53+PM.png Blog - Hockey IQ - Make it stand out Hardware (Left Side) vs Software (Right Side) https://www.anthonydonskov.com/blog/the-paradox-of-injury monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/15f088a5-dcdc-43f8-a721-9b9f96794f34/Screen+Shot+2024-10-24+at+5.59.40+AM.png Blog - The Paradox of Injury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/b8d3901e-d708-4640-bd02-bc3342b69971/HH.jpg Blog - The Paradox of Injury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/90714e3a-64c7-4224-9667-8a4ea7668168/1.png Blog - The Paradox of Injury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/cfdbd205-f457-45f4-9b3d-f1c280928576/2.png Blog - The Paradox of Injury - Make it stand out Injury per 1000 player-game hours is based on a 60-min active game and is calculated as the number of injuries/number of players on the ice at the same time (6)/number of games x 1000. https://www.anthonydonskov.com/blog/the-forrest-and-the-treesnbsp-simplifying-complex-systems monthly 0.5 2024-10-18 https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/84ebfeee-43d4-46ad-b171-18efd7a7a696/JP.png Blog - The Forrest and the Trees:  Simplifying Complex Systems - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/1098c9d7-e34b-4b7d-b2c9-37bdd0992b96/Screen+Shot+2024-10-17+at+2.11.12+PM.png Blog - The Forrest and the Trees:  Simplifying Complex Systems - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anthonydonskov.com/blog/off-season-goaltending-considerations monthly 0.5 2024-09-26 https://www.anthonydonskov.com/blog/catch-toss-medicine-ball-work monthly 0.5 2024-09-23 https://www.anthonydonskov.com/blog/oscillatory-training monthly 0.5 2024-09-19 https://www.anthonydonskov.com/blog/the-strength-umbrella monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/5362b9fe-e999-467e-a88b-aaef4b103a20/Screen+Shot+2024-09-17+at+10.03.12+AM.png Blog - The Strength Umbrella - Make it stand out The Strength Umbrella: Specific Performance Factors https://www.anthonydonskov.com/blog/donkeys-hard-work-and-farm-ownership monthly 0.5 2024-09-11 https://www.anthonydonskov.com/blog/interesting-or-importantnbsp monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/2d13fc82-09ba-41d5-bb42-7f86db34bfcb/Screen+Shot+2024-09-10+at+11.19.41+AM.png Blog - Interesting or Important?  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anthonydonskov.com/blog/science-and-the-application-to-sport monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/51935a93-d5f5-4a41-8e59-5852caa04ab6/Screen+Shot+2024-09-09+at+9.29.04+AM.png Blog - Science and the Application to Sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/08ccb5b9-3399-45b7-8fa9-4d32a366f590/Screen+Shot+2024-09-09+at+9.19.34+AM.png Blog - Science and the Application to Sport - Make it stand out The origin the problem matters. https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/1cfea13f-abb2-463f-a130-77efb016dd1a/Screen+Shot+2024-09-09+at+9.02.40+AM.png Blog - Science and the Application to Sport - Make it stand out “Science may be described as the art of systemic oversimplification.” -Karl Popper https://www.anthonydonskov.com/blog/in-season-hip-health-changing-the-tires-on-a-moving-car monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/da1a9df4-3a0f-4b06-b1b7-59c2b4d56925/Screenshot+2024-09-05+at+2.25.11%E2%80%AFPM.jpeg Blog - In-Season Hip Health – Changing the Tires on a Moving Car - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anthonydonskov.com/blog/the-steamroller-and-the-nickels monthly 0.5 2024-05-07 https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/6f561232-5d53-4cbd-893b-1d9458792ee6/PNG+image.png Blog - The steamroller and the nickels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anthonydonskov.com/blog/tissue-re-educationnbsp monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/2b7beab5-d285-4c90-a265-fcd864cb5e3d/D1.png Blog - Tissue Re-Education  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/b8b8961b-0adf-4787-8e5a-45f5128880ab/D2.png Blog - Tissue Re-Education  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anthonydonskov.com/blog/a-fishing-expedition-measuring-noise monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/c5f296b6-2613-43da-bf2c-c5a2425c8d3a/IMG_2451.jpeg Blog - A Fishing Expedition: Measuring Noise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anthonydonskov.com/blog/the-napkinnbsp-wisdom-from-joe-defranco monthly 0.5 2024-04-06 https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/9c04ab5c-0fa5-4ea9-af6d-758ef0777b20/Screen+Shot+2024-04-06+at+2.55.36+PM.png Blog - The Napkin:  Wisdom from Joe DeFranco - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anthonydonskov.com/blog/but-the-research-says monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/58a29176-7455-4bec-8cfa-01db0e2ff17c/image-asset.jpeg Blog - But the Research Says.... - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anthonydonskov.com/blog/the-emperor-has-no-clothes monthly 0.5 2024-02-19 https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/8c815922-f84f-4ff6-adcb-74e097ac103a/staino_emperor.jpg Blog - The Emperor HaS NO Clothes: what the hell is a Sesquipedalian? - Make it stand out The Emperor has no clothes! https://www.anthonydonskov.com/blog/brandolinis-law-the-academic-drip-and-first-principles monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/e45a0d07-7a84-4b3e-8eb6-f7a4336254df/Drip.png Blog - Brandolini’s Law, The Academic Drip, and First Principles - Make it stand out Science starts and ends with problems. Coaches need to start the process, not academia and technology https://www.anthonydonskov.com/blog/setting-benchmarks-testing-using-force-plates-in-the-applied-setting monthly 0.5 2024-01-08 https://www.anthonydonskov.com/blog/interpretation monthly 0.5 2023-12-18 https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/13ecae71-2e7e-4cf9-ac1f-a900c923b575/Screen+Shot+2023-12-12+at+4.46.42+PM.png Blog - Interpretation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anthonydonskov.com/blog/wisdom-from-the-wise monthly 0.5 2023-11-24 https://www.anthonydonskov.com/blog/dinner-and-drinks-dan-pfaff-michael-boyle-buddy-morris-and-fergus-connolly monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/b57bdcb9-5027-4a4e-bb7b-810fcdb0091e/Dinner.png Blog - Mentors & memoirs: Dan Pfaff, Michael Boyle, Buddy Morris, and Fergus Connolly - Make it stand out Dinner and Drinks with my mentors: Dan Pfaff, Michael Boyle, Fergus Connolly and Buddy Morris. https://www.anthonydonskov.com/blog/taylorism-and-sport-performance monthly 0.5 2023-11-06 https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/5b1ac9e5-4bd1-4924-aef5-6426fc65009c/Screen+Shot+2023-11-02+at+8.27.34+AM.png Blog - Taylorism and sport performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anthonydonskov.com/blog/l-r-impulse-indexnbsp-observations-from-the-private-sector monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/a68fe28f-a302-4265-871b-e0166048fe27/Screenshot+2023-10-26+at+3.01.11+PM.jpeg Blog - L | R Impulse Index:  Observations from the Private Sector - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/5c846988-11ae-45fa-aad9-517fee8b6bc6/B.png Blog - L | R Impulse Index:  Observations from the Private Sector - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/aa6bd969-e261-4472-8a4f-2a80c2ba24dd/P.png Blog - L | R Impulse Index:  Observations from the Private Sector - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anthonydonskov.com/blog/assumptions monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/da6fe37c-a619-43b2-89a9-c3fff5326a92/Screen+Shot+2023-10-18+at+4.40.46+PM.png Blog - Assumptions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anthonydonskov.com/blog/unintended-consequences monthly 0.5 2023-10-16 https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/1b62f24b-ba61-4d63-96d0-6abbf7199c24/Blog.png Blog - Unintended Consequences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anthonydonskov.com/blog/random-thoughts monthly 0.5 2023-10-09 https://www.anthonydonskov.com/blog/the-invisible-surgeon monthly 0.5 2023-10-02 https://www.anthonydonskov.com/blog/what-the-research-states monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/b951b12f-b69b-477b-970b-437635b23f44/Screen+Shot+2023-09-20+at+10.42.52+AM.png Blog - “What the Research States” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anthonydonskov.com/blog/the-education-gapnbsp-becoming-a-pracademic monthly 0.5 2023-09-18 https://www.anthonydonskov.com/blog/the-simplicity-circle monthly 0.5 2023-09-11 https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/db1be857-8780-4501-b74f-a7cb65a96394/Screen+Shot+2023-09-07+at+8.12.24+AM.png Blog - The Simplicity Circle - Make it stand out The Simplicity Circle: Keep it simple https://www.anthonydonskov.com/blog/dont-bring-a-knife-to-a-gun-fight monthly 0.5 2023-09-04 https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/bbc4faab-6372-4cc8-92f5-a2f0795c669c/Screen+Shot+2023-09-01+at+4.31.56+AM.png Blog - Don’t bring a knife to a gun fight - Make it stand out Young athletes (Swiss Army Knives) need variety and progressive overload. Advanced athletes (Snipers) thrive in refining skills in the target environment. https://www.anthonydonskov.com/blog/how-does-it-help-the-player monthly 0.5 2023-08-28 https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/ea41b5cd-8df0-41e3-b330-373b907e8119/HD.png Blog - How Does it Help the Player? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anthonydonskov.com/blog/clouds-and-clocks monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/6d96ae3e-4cdb-4ac7-bf80-4a464dc1cd6c/Screen+Shot+2023-08-17+at+6.05.50+PM.png Blog - Clouds and Clocks: Newtonian tools in a complex world - Make it stand out A slide taken from the High Performance Hockey Masterclass depicting clouds (World 3) and clocks (World 2). https://www.anthonydonskov.com/blog/the-wisdom-of-buddy-morris monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/1da0d7d2-7127-4490-a5e4-fac870adb487/Screen+Shot+2023-08-10+at+2.58.12+PM.png Blog - nikita kucherov and The Wisdom of buddy morris - Make it stand out The Developmental Gantt chart. The more one progresses in skill level, the more priorty is spent on the ice at the expense of weight room touches. https://www.anthonydonskov.com/blog/the-case-against-adductor-squeeze-tests monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/fc37ca08-1231-4c8a-83ba-25185c954a14/VAL001-vald-force-frame-strength-testing-system-5.jpg Blog - The Case Against Adductor Squeeze Tests - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anthonydonskov.com/blog/regression-towards-the-mean monthly 0.5 2023-07-31 https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/908a320c-7bea-4cc9-b8a7-e151dbf54e05/MGL.png Blog - Regression Towards the Mean - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/20433e56-bd1e-4ce5-9afe-c42bd3ee2394/Screen+Shot+2023-07-27+at+3.24.23+PM.png Blog - Regression Towards the Mean - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anthonydonskov.com/blog/the-metric-hamburger monthly 0.5 2023-07-24 https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/e717c974-4c34-4990-9b5c-10981a4a1871/HB.png Blog - The Metric Hamburger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anthonydonskov.com/blog/the-eyelet-controversynbsp-a-biomechanical-perspective monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/c9de4fca-a24f-4573-9911-035c441845bd/Angle.png Blog - The Eyelet Controversy:  A Biomechanical Perspective - Make it stand out The propulsive angle (theta) is greater during run to glide. Increase in mobility (eversion) may benefit increasing this angle, thus creating more friction to overcome inertia. https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/0c7665ae-df00-4e35-a0be-f2d244da7613/Noah.jpeg Blog - The Eyelet Controversy:  A Biomechanical Perspective - Make it stand out Trunk Segmental Angle: Green acute angle; Shank: Red acute angle Leaving the first eyelet untied enables the hockey player to get deeper in their position. https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/a7929154-2456-4a2f-b378-510a26295c1c/blog-hockey-how-to-properly-tie-your-skates_1024x500_crop_center.progressive.jpg+copy.jpg Blog - The Eyelet Controversy:  A Biomechanical Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/f16da358-30f4-4061-bfa1-e07e23d3c2c9/Width.png Blog - The Eyelet Controversy:  A Biomechanical Perspective - Make it stand out Step width is strongly related to stride length during run to glide as higher caliber players created wider widths and longer strides during run to glide. https://www.anthonydonskov.com/blog/identifying-shape-run-to-glide-in-ice-hockey monthly 0.5 2023-07-10 https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/e4695a68-8ce0-4cac-907f-ae26fc616975/Screen+Shot+2023-07-08+at+7.46.15+AM.png Blog - Identifying Shape: Run to Glide in Ice Hockey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anthonydonskov.com/blog/targeted-intervention monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/651d380f-fb37-4a89-8479-87cf09a49134/Screen+Shot+2023-07-02+at+11.11.57+AM.png Blog - Targeted Intervention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anthonydonskov.com/blog/the-tyranny-of-metrics monthly 0.5 2023-07-02 https://www.anthonydonskov.com/blog/ceteris-paribus monthly 0.5 2023-06-19 https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/d8780acc-6490-4bd4-8198-cfde25d687d4/330973-14929856179842455.jpg Blog - Ceteris Paribus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/366a2405-056c-476c-bd3f-67e03fa0e9c9/Screen+Shot+2023-06-13+at+10.35.13+AM.png Blog - Ceteris Paribus - Make it stand out Peel back each layer of the onion in your question asking process. https://www.anthonydonskov.com/blog/the-nhl-combinenbsp-a-quick-look-at-the-research monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/a0d69a18-8a25-4d64-b331-dd60ac6d935e/cut.jpg Blog - The NHL Combine:  A Quick look at the Research - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anthonydonskov.com/blog/the-jaggedness-principle-game-speed monthly 0.5 2023-06-05 https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/66284473-e856-4bfd-a3f0-bf9838fb738d/JP.png Blog - The Jaggedness Principle: Game Speed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anthonydonskov.com/blog/low-hanging-fruit monthly 0.5 2023-05-29 https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/ac13a24a-a3b6-4c2b-8267-272154542653/PNG+image.png Blog - Low Hanging Fruit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anthonydonskov.com/blog/show-me-the-evidence monthly 0.5 2023-05-22 https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/7358a606-95cb-452a-982a-8a0ae4610c94/IMG_3521.png Blog - Show me the Evidence - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.anthonydonskov.com/blog/optimal-vs-capable monthly 0.5 2023-05-15 https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/0df0fddb-bd90-4e69-89c4-aa0522ad24b4/419505193-03b9bb71318e68b5dfafa168c9b8b70aa7a3c46e1ae23350748061e5013216ad-d_640+copy.jpg Blog - 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“Hockey Specific” - Make it stand out Ice vs Land: Biomechanical Breakdown. https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/8ff2e33e-f56b-4551-8c68-289311436a41/0381ffc308388c7a3c99e804b79a3de64733a674c2e7e8f58fe6246b1a004cad.jpeg Blog - “Hockey Specific” - Make it stand out The High Performance Hockey MasterClass is a comprehensive 8-part lecture series exploring the science and practice of high performers in the sport of ice hockey. https://images.squarespace-cdn.com/content/v1/63ecfef1ce9cf80329949059/aa64ca2d-6e55-447e-9aba-95711cdeffec/Screen-Shot-2018-02-16-at-4.30.40-PM.png Blog - “Hockey Specific” - Make it stand out The reverse vertical horizontal (RVH) position in goaltending places tremendous stress on the hips. 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